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[Plan 28 | 28日計畫] Calming 寧神

  • 平復繁雜的心念, 讓思緒能清晰和冷靜下來.
  • 放鬆緊張焦慮的肌肉和心情, 解除壓力.
  • 促進大腦和心臟的血液循環.
  • 增強記憶力.
  • 幫助消除水腫.
  • 促進新陳代謝.

  • 取出茶包, 放入 350ml-400ml容量的杯中 / 茶壺中.
  • 加入溫度約90-95度的熱水, 蓋上杯蓋 / 壺蓋, 悶蒸浸泡3-5分鐘.
  • 時間到後, 喝看看茶杯中的茶水 / 將茶壺中的茶水倒在杯中試喝看看, 香氣和口味是否合適.
  • 若合您口味, 那就能開始享用您的花草茶了.
  • 當然, 您也能添加一些蜂蜜 / 黃糖 / 天然的甜味植物---甜菊葉來增添風味.
  • 若想泡製成冷飲, 可以在泡好後加入冰塊 / 放入冰箱中冷藏後再飲用.




請儲藏在乾躁與陰涼的地方. 最好是在冰箱中冷藏.



  • 所有的花草茶都建議在當日泡製後、當日飲用完畢.
  • 孕婦請勿飲用.
  • 嬰兒、12歲以下的孩童不建議飲用.    
  • 女性避免在經期的前2-3天 / 經血量大時飲用.
  • 若您正在服用任何藥物/進行任何醫療療程的話, 請先洽詢您醫生的建議.


  • Calming your mind and body, make an ease and cozy day.
  • Relax tension and anxiety muscles and mood, relieve stress.
  • Promote brain and heart blood circulation.
  • Improve memory.
  • Relieving swollen feet and body.
  • Metabolizing excessive body water.

Brewing Instruction

  • Take out a sachet of tea bag, put into 350-400 ml of cup / teapot.
  • Add on 90-95 Celsius degrees of hot water, cover with lid and steep for 3-5 mins.
  • After that, try with your tea. Will the taste okay for you?
  • If the taste suits you, then you can start to enjoy with your tea now.
  • Of course, you also can add on honey / raw sugar / natural sweetener plant --- stevia leaf for the better taste.
  • If you wish to have a cold herbal tea, just add on ice cubes as you like. Or, you can chill it in the fridge.


28 sachets of loose tea bags/pack

Storage Advice

Please store at dry and cold place. Best to chill in fridge.


  • All herbal teas are recommended to be consumed on the same day after brewing.
  • Pregnancy women can not consume this herbal tea.
  • Not recommended to infant and children below 12 years old.
  • Women avoid drinking during the first 2-3 days of menstrual period when the menstrual blood volume is large.
  • Patients who are undertaking any kind of medicine and/or medical treatment, please seeking your doctor advice before consume.
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